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Featured Body Part: Coccyx
Commonly referred to as the tailbone, the coccyx is not actually a bone, but three to five bones fused together...
Featured Body Part: IT Band
The iliotibial band (ITB) is a broad and thick tissue that runs along the outside of the thigh. It is...
To Ice or Not to Ice?
Traditionally, ice and non-steroidal anti-inflammatories (NSAIDs) have played an integral role in the treatment of acute injuries. They were combined...
Get Healthy by Running
Sitting has been termed the new smoking. Think about all the time spent sitting — commuting to and from work,...
Yoga vs Physical Therapy
The ancient Indian practice of yoga has jumped into the mainstream public in the quest for improved physical health and...
Treating Recurring Injuries
Physical therapists are trained to care for and develop plans to assist in the recovery of both acute and chronic...
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